6 benefits of an afternoon nap

Taking a nap in the afternoon helps you stay alert and productive

Are you feeling tired and sleepy in the afternoon?  Better it would be for you to take a nap for 15 to 30 minutes.  Research supports the age old tradition of having Siesta in the afternoon.

The afternoon nap has many benefits.  Some of them are mentioned below.

1.     Increased productivity 

Afternoon nap helps you to be more productive. The energy boost enables you to do more.

2.     Better health

Afternoon naps boost your health as well. A person having enough of shuteyes, the risk of physical ailments reduces. The enhanced testosterone level helps your body remain healthy.

3.     Successful family life

A person who doesn't sleeps enough, have more quarrel with his partner.  Pretty things become issues threatening your matrimonial life.

4.     Mental alertness

Afternoon naps are a good way of maintaining your mental health as well.  The nap makes your mind more alert.

5.     Energy boost

Afternoon naps boost your energy level. In the afternoon when your energy level falls to its low, it helps you recoup the reduced energy.

6.     Better social relationships

Naps help you understand emotional signals from other people, which means you can enjoy better social relationships.